Our bodies change without us even realizing it. From the onset of perimenopause, women begin to lose bone mass. This process can start as early as their late thirties
This loss becomes irreversible when you have osteoporosis
We can limit this bone loss by stimulating bone density and avoiding ingredients that accelerate this process, such as retinol or vitamin A. Please read | here | my dedicated article
Doing a few jumps every day makes a real difference to our long-term health
You can do as much trampolining, hiking, boxing, or dancing as you like. Your future self will thank you
If you suffer from osteoporosis, jumping is not recommended
Muscle strengthening and balance exercises are your best friends. Please find more recommendations | here |
We're here to help reduce muscle and joint pain with our | Arnica & Thyme Oil |. I recommend applying our oil in the evening before bed
