Sport is crucial to my well-being. Yoga helps me to keep my energies aligned and to stay in shape. Climbing clears my head, challenges me, and gives me amazing days out in Nature
Sport benefits us both physically and psychologically. It's also a great way to connect with others
According to | the French Ministry's website |, sport prevents chronic diseases and contributes to the treatment of a large number of long-term conditions such as cancer, diabetes, and obesity, as well as neurodegenerative and psychiatric illnesses. Whether we practice climbing, boxing, hiking, or aerial hoop, our bodies secrete hormones that help reduce stress, improve sleep quality, decrease pain, and promote well-being
Exercising is especially crucial for women in peri- and post-menopause. Please find | here | my dedicated article
The good weather has arrived and the temperatures are mild. It's a great time to do outdoor sports
If you have muscle or joint pain, our | Arnica & Thyme oil | is here to relieve it. You can find it in all Au Vieux Campeur stores and on our respective websites
Bon sport :)
