Laughing 1 minute a day is equivalent to 45 minutes of relaxation, according to Dr Rubinstein, French neurologist specialist in laugh
10 to 15 minutes of laugh per day help us to be in good health. When we are laughing, we release endorphins, relax our muscles, increase our breathing capacity and relieve stress
The body doesn't make the difference between a real laugh and a fake one. You can definitely laugh out loud in the morning or in the evening during your beauty routine. You can also take the comedy film, series or book option
Recently I have been watching Friends. 20 minutes of laughing guaranteed. And you, what makes you laugh?